Tap It Up Tap It Down Faster Eft Eutaptics Technique
TAP IT UP TAP IT DOWN Eutaptics techniques is used on beliefs.
For example:
- I am stupid
- I am unsuccessful
- I am a looser
- I don’t achieve anything
- I quit all the time
First, we make a statement as I will never have enough money.
Close your eyes
Feel into yourself tell yourself you will not have enough money.
How true is that to you, measure it from 0 to 100%.
We are eliminating all the fears, anxiety, hopelessness, helplessness, feeling of no control, traumas….etc
Notice it, feel it, and do quick tap. Let it go, let it go, let it go. Instruct the client to stay away from the memories, just focus on the number, %. Let the unconscious dissipate the memories.
Let it go, all the problems, all beliefs, all sensations, it is safe to let it go.
MEasure it after every round, use the SUDS to measure intensity.
If they get stuck on memory when they tap down let’s say at 70 %, we address the memory, clean it up, and then continue tapping to 0 %.
But the goal is to avoid going to the memories. You address all the memories, all the references at the same time. It is called broadcast tapping. You address all sounds, all memories, whenever, whoever etc.
Tap it to 0 %.
THEN YOU FLIP IT OVER
Ask him what is the opposite statement for example
Take the opposite statement are based on negative above:
- I am smart
- I am successful
- I am a winner
- I am successful at anything
- I always finish my goals
feel the opposite statement like I have always enough money, I am super-rich, I have a big mansion….
Tap it till it feels true get it to 100%. Measure it from 0 – 100% then tap it to 100%.
The resistance might kick in before you reach 100%.
The resistance can be like
- It is not safe to be smart
- It is not safe to be successful
- It is impossible to win
- I fail all the time
- I never finish my goals
If a memory pops in clean it up, or just continue tapping on the number. until you get the positive belief up to 100%
